July 1, 2016

Nutrition Consultation

Nutrition

The thing I hear most about nutrition is how frustrated people are with the information they receive: one week, this food is being touted as the king of nutrition, the next week, you find out that it is a masked murdering ninja that will destroy your liver (okay, that is an exaggeration, but you get my point).

There is a lot of details that get people tripped up, that prevent people from making changes. And I think that is sad. Because good nutrition is so within everyone’s reach. And I would love to help you reach for it.

I am not about perfection. I am about small changes that make big differences. I love research, and I love food. I want to help you love food, without all of the shame, or stress, or worry, too.

Maybe you have:

  • gas / bloating
  • constipation
  • allergies
  • acne / eczema
  • heart burn
  • stiff joints
  • insomnia
  • weight gain
  • cold hands or feet
  • mood disorders

These are just a few of the things that nutrition can help with. I am not saying I can cure disease. I am saying that I can teach you how good food can make good health a whole lot easier to achieve.

And the best part is that you don’t even have to leave the comfort of your home – all of the sessions are done on the phone!

Ways we can work together:

3 Month Program

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Diet & Meal Plan

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Hourly Rate

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If you are interested, but don’t know what you should book, start by sending me an email.

You might also be interested in doing a guided cleanse. I get fantastic feedback from participants from these cleanses, including weight loss, improved digestion, and lessened pain, cravings and mood swings. It is essentially just learning good nutrition in a concentrated, short commitment way – you get a really clear idea about what your body likes and doesn’t like, and we have a lot more to work with when you have that knowledge. You can check out the cleanses here.