Health is a long game

Young Attractive Woman Dessert Choice Junk Cake Food or healthy Apple

More than anything, I want you to get this:

Your health is not made on your best days, nor your worst.

Create daily habits, but judge your progress by looking at your week and your month – aim for 80% “supportive of health goals” actions, and then don’t feel guilty when 20% is spent on some perhaps “less than supportive” actions.

Health is a long game. You can’t make it happen in one day, and you can’t ruin it in one day.


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