More than anything, I want you to get this: Your health is not made on your best days, nor your worst. Create daily habits, but judge your progress by looking at your week and your month – aim for 80% “supportive of health goals” actions, and then don’t feel guilty when 20% is spent on Read more about Health is a long game[…]
When I discuss hunger with clients, I find people fall into two camps, and typically vacillate between them: 1) refusing to “give in” to hunger, as a form of control 2) avoiding hunger, and seeing it as a signal of a problem to be solved. And typically ALSO seeing hunger as a bad thing, as Read more about Thoughts on Hunger[…]
Our skin has the ability to make vitamin d from the sun. You know who else has this same ability? Mushrooms! Leave your mushrooms, even your plain buttons from the store, in sunlight or in a sunny window for a few hours, and you’ve got yourself a natural vitamin D supplement!