making nutrition accessible

what i offer

Better health is kind of my passion. There are many ways to work together: what sounds good? If you can't decide, send me a message and I can help you choose.
Go to Group cleanses

Group cleanses

These virtual cleanses have the benefit of group accountability and support, recorded classes, cleanse kits delivered right to your door, and of course, access to me!

Go to 1:1 work

1:1 work

whether you are anywhere in the world, and wanting some customized nutrition help, or you are in Edmonton and want some reflexology or reiki, I am pretty excited to help.

Go to virtual classes

virtual classes

From time to time, I offer other lifestyle and health courses online. Topics vary, but I am currently excited about a Will Power and Self Control class I am working on. Stay tuned!

Go to Free Stuff

Free Stuff

Sometimes, you just need a little taste before you are willing to commit to working with someone. I can totally appreciate that. Why not check out some of the free stuff I have on offer first?

Who I am

It's but a slice, but here is a little bit about this "Kristi Shmyr" you keep hearing about.
Everything you need to know about good nutrition is within you.

I have a bit of a unique approach to health and nutrition. I believe that it is incredibly individual - that's why what worked for your friend doesn't work for you.

I like to help my clients make decisions about their health based on what their body likes, not what an expert tells them their body should like. That doesn't mean I leave it all up to you. I provide guidance and education to help you make the best decisions possible.

Oh right. I am supposed to tell you about myself. Well...my name is Kristi. I have been working in the complementary health field for almost 15 years. I started out with a Criminology degree, working with children involved in prostitution, young offenders, and adult offenders. After years working in that field, I went back to school for Holistic Health. I ran a Holistic Health Center for over 9 years, but now, most of the work I do is online.

  • Mostly, I like to teach. I like learning, and I like passing that learning along to others.

  • I like to show you your own body. Not in a creepy way; I like to help you understand what your body likes and doesn't like.

  • I will admit - this is definitely not my stongest skill. But I love helping you create and stick to habits that serve you.

  • I am walking the talk right along with you. I do most of the cleanses with you, and I very much take my own advice.

What a nice thing to say!

Some stuff i have said

Let's yak

Have a question? Or just want to give me a heartfelt compliment? Then bleep bloop: send me a message.